recipe index

bread & baking
banana walnut loaf
brown rice & oat flat bread
low fodmap gluten free cheddar scones


breakfast
banana blueberry walnut overnight oats
berry banana oat breakfast parfait
blueberry banana buckwheat & brown rice pancakes
multi grain walnut waffles


drinks
cold brewed green tea

turmeric ginger and pandan latte


main dishes
chicken stew for a hangover
hot sardine sambal
hungarian style beef stew

pantry staples
raw strawberry & chia seed jam


pasta & noodles
brown rice vermicelli with beef & vegetables
one pot baked tomato & beef pasta
spaghetti & mussels in spicy blender sauce


salads & vegetables
low fodmap tofu & vegetable korma
mixed salad with turmeric vinaigrette
quick cucumber & carrot kimchi
two potato & green bean salad with rocket pesto


smoothies

berry cinnamon barley grass smoothie
kiwi kale & orange smoothie
polka dot sunshine smoothie
strawberry kiwi banana & macadamia smoothie


sweet treats

chocolate glazed baked speculaas doughnuts
gooey low fodmap gluten free brownies
wheat-free pecan cookie squares