bread & baking
banana walnut loaf
brown rice & oat flat bread
low fodmap gluten free cheddar scones
breakfast
banana blueberry walnut overnight oats
berry banana oat breakfast parfait
blueberry banana buckwheat & brown rice pancakes
multi grain walnut waffles
drinks
cold brewed green tea
turmeric ginger and pandan latte
main dishes
chicken stew for a hangover
hot sardine sambal
hungarian style beef stew
pantry staples
raw strawberry & chia seed jam
pasta & noodles
brown rice vermicelli with beef & vegetables
one pot baked tomato & beef pasta
spaghetti & mussels in spicy blender sauce
salads & vegetables
low fodmap tofu & vegetable korma
mixed salad with turmeric vinaigrette
quick cucumber & carrot kimchi
two potato & green bean salad with rocket pesto
smoothies
main dishes
chicken stew for a hangover
hot sardine sambal
hungarian style beef stew
pantry staples
raw strawberry & chia seed jam
pasta & noodles
brown rice vermicelli with beef & vegetables
one pot baked tomato & beef pasta
spaghetti & mussels in spicy blender sauce
salads & vegetables
low fodmap tofu & vegetable korma
mixed salad with turmeric vinaigrette
quick cucumber & carrot kimchi
two potato & green bean salad with rocket pesto
smoothies