lo fodmap hi

high fodmap foods to avoid



  • agave syrup
  • almonds
  • apples
  • apricots
  • artichokes
  • asparagus
  • avocados
  • barley
  • beet molasses
  • beetroot
  • blackberries
  • boysenberries
  • broccoli
  • cabbage
  • cashews
  • cauliflower
  • celery
  • chamomile tea
  • cherries
  • chickpeas
  • chicory
  • coconut milk
  • coconut water
  • dairy (except butter and aged cheeses)
  • dates
  • dessert wine
  • dried beans
  • fennel powder
  • fennel seeds
  • fennel stem
  • fennel tea
  • figs
  • garlic
  • green capsicums
  • high fructose corn syrup
  • honey
  • hummus
  • inulin
  • isomalt
  • lentils
  • maltitol
  • mangoes
  • mannitol
  • mushrooms
  • nectarines
  • onions
  • oolong tea
  • palm sugar
  • peaches
  • pears
  • persimmons
  • pistachios
  • plums
  • prunes
  • rum
  • rye
  • sorbitol
  • soy milk
  • soy sauce
  • unaged cheeses
  • watermelon
  • wheat
  • xylitol


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