the content of this blog is not intended to diagnose, treat, cure or prevent any condition or disease. before making any changes to your diet, consult a physician and/or registered dietician. 

we have experienced significant weight loss and improved health by following a diet as outlined in this blog. results may vary with different individuals and results obtained by other individuals may differ from our experience.

the low fodmap ingredients used in these recipes are well tolerated by my husband but may not be as well tolerated by everyone. it is recommended that the  amounts of ingredients given in these recipes are not exceeded as some ingredients while well tolerated in smaller amounts, may cause issues if taken in large quantities.